Some Quick and Easy Grilling (Healthy Too): Spaghetti Squash and Grilled Chicken

This was a nice meal as it did jnot take terribly long (just over a half hour) to cook, and the results are quite flavorful and it’s an all-around healthy meal.

To start, I took the squash and cut it in half lengthwise. I then score the inside with a fork and then drizzle on some oil, balsamic vinegar, pepper, paprika, lemon/lime zest, and then some parsley. Once cut and seasoned, I put these on the grill, cut side up. Since this takes about 35 minutes to cook, I then had a few minutes to prep the chicken and toss it on the grill as well.

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The chicken I initially tossed on the grill unseasoned and cooked both sides slightly. I then applied a mixture of balsamic and honey and cooked until almost done. I then applied my homemade bbq sauce (has stuff like tomoato paste, worcesteshire sauce, ground up garlic, onion, anaheim peppers, amongst other “secret” ingredients). I then cooked until i got a nice slight char on the sauce coating.

While that was going on, I placed some asparagus on the top rack of the grill and basted in a combination of truffle-infused oil and pumpkinseed oil.

Upon removing everything from the grill, I scooped out the squash and plated and then I cut up the chicken and placed on top.

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Enjoy.

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Baby Back Ribs Done in the Oven.

Every so often I tend to get a craving for something I have not had in quite a while: could be due to scarcity of a product, seasonal/weather related issues (as in this case), or price/time constraints. I was in the mood for some baby back ribs, so despite cold winter weather, I created a nice indoor version.

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A day ahead, I had made a marinade of brown sugar, soy sauce, ancho chili, and some soy sauce. I put the rubs in a ziploc bag and left in the fridge overnight until the next afternoon. I set the oven to 450 and prepped the ribs by placing them on cooling racks over a sheet pan. I then cooked them for 20 minutes with the curved side upwards.

In the meantime, the extra marinade I put in a small saucepan and added some fresh ginger, garlic, and a little corn starch. I then heated lightly until it started to boil, added in some ale and let simmer until it reduced to a nice consistency like bbq sauce. After the initial 20 minutes in the oven, I then took the rack out, basted the ribs on the same side and put back in for about 10 minutes. I then flipped the ribs over, coated the other side and cooked for another 15 minutes.

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Nice sticky glaze, tender juicy ribs. A nice side of seasoned fries.

Enjoy